Blogs by Adam
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CATEGORYHealthy Living (32) Pharmacy (40) Book Nook (33) Nutrition (11) Fitness (3) Stress Management / Mindfulness (10) Wellness Wednesday (8) Pharmacy Podcast (8) Show all
AUTHORDr. Adam Martin (66) Dr. Christina Tarantola (21) Show all
Making the Most of Time with Cardio: Value in Versatility
How can we get the best bang for our cardio time buck? What’s the Rx4Success in the cardio department?!? I present to you the answer:
50 Psychology Classics: Who We Are, How We Think, What We Do - Insight & Inspiration from 50 Key Books
How about a book that delivers a succinct overview with key takeaways from the 50 most influential works on psychology? Even better: how about I give break that down even further, giving you the main takeaways from each of those 50 books, delivering the cliff notes of the cliff notes to save you even more time without sacrificing the main points? Yes, please, you say? Here are my key highlights from 50 Psychology Classics!
The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results
We all want to accomplish as much as possible with our life, but the truth is, if we attempt to do too many things at once, NOTHING will get done! "If you chase two rabbits, you will not catch either one." The ONE Thing lays out how to turn your passion into your paycheck!
On the Shortness of Life: Life Is Long if You Know How to Use It
The Stoic writings of the philosopher Seneca, who lived from c. 5 BC to AD 65, offer powerful insights into the art of living, the importance of reason and morality
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
Author: Arianna HuffingtonSubject: Women & Business, Personal Memoirs, Motivation & Self-ImprovementPages(print)/Time(Audio): 368 pages (print)/ 9 hours 58 min (audio)Main points summary (from Amazon):“In Thrive, Arianna Huffin
Rethinking Positive Thinking: Inside the New Science of Motivation
This book lays out a simple, 4-step plan that can be applied to any goal you are looking to go after in life. What's better than simple? It works!
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love
Dr. Adam Martin
June 01, 2017 · 7 minutes read
June 01, 2017 · 7 minutes read
In this eye-opening account, Cal Newport debunks the long-held belief that "follow your passion" is good advice.
What Every Body is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
A former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you.
Nutrition 101 for Pharmacists
Nutrition is the cornerstone of therapy for literally every single disease state we help treat as pharmacists. Were you taught much about it in pharmacy school? Here is where to start:
Rx4Success Tip: How to Lead as a Pharmacist
As pharmacists, we integrate many different skill sets: counseling, finance, business, communication, psychology, pharmacology, engineering- the list goes on and on! There is one key skill that ranks number one and ties them all together
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.