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Blogs by Christina

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The Top 5 Snacks for the Busy Professional!
Dr. Christina Tarantola
in Healthy Living
November 10, 2017
4 minutes read
Imagine this. You get to work with your hot cup of coffee. Maybe you drink a basic Starbucks PSL or perhaps you are more of a Dunkin Donuts black coffee kind of gal. The pharmacy opens at 8:00AM sharp and you already have 4 doctors who call
A Complete Guide to Staying Healthy While Eating Out
Dr. Christina Tarantola in Healthy Living, Nutrition
May 21, 2017 · 6 minutes read
Guide to Eating OutMany of you are busy professionals, parents, husbands, wives etc! Many business meetings are held at restaurants and it can be challenging to know what is "healthy" when you don't have complete control over who is cooking
Impact of a Pharmacist as a Health Coach: Turning Your Passion into a Career
Dr. Christina Tarantola in Pharmacy
April 26, 2017 · 5 minutes read
According to a recent report6 , a summary of seven cost analysis studies revealed a $3.48 return on investment (ROI) for each corporate dollar spent on wellness programming.
50 Days to Your Best Life for the Busy Woman!
Dr. Christina Tarantola in Nutrition
March 20, 2017 · 3 minutes read
50 Days to Your Best Life for the Busy Woman! We are all busy. Kids, school, date night, work, gym. We barely have time to eat! If you add on trying to meal prep, eat healthy and fit in activity, it can seem challenging. I am here to tell y
The #1 Feeling That Holds Us Back-And How to Overcome It!
How many of you would be okay with jumping out of a plane at 13,000 feet? I bet most of us would be filled with many emotions-the top one being fear!We are all familiar with the symptoms of fear: sweaty palms, shallow breathing, increased h
Top 10 Most Commonly Asked Questions about Prescriptions
Dr. Christina Tarantola in Healthy Living, Pharmacy
March 04, 2017 · 4 minutes read
Over time, pharmacy has changed drastically! From the old days of the "doc" dispensing pop from the soda machine to the more modern customization of medication therapy, pharmacists have been the medication experts in the community. Ahem, sp
Top 10 Most Commonly Asked Questions about Prescriptions
safemedicationuse
Dr. Christina Tarantola
February 23, 2017 · 3 minutes read
Over time, pharmacy has changed drastically! From the old days of the "doc" dispensing pop from the soda machine to the more modern customization of medication therapy, pharmacists have been the medication experts in the community. More tha
Interview with Vanessa Codorniu: Following Your Inner Voice
We all have an inner barometer, a compass, a lie detector—whatever you’d like to call it. Implanted in the seat of your heart is what I call the Global Positioning System of your body. This is your intuition, your gut feeling, your inner GP
Why 98% of Diets Fail
Dr. Christina Tarantola in Healthy Living, Wellness Wednesday
January 11, 2017 · 2 minutes read
Imagine this: you are on your way to work and pass a coffee shop. You smell the freshly baked bread, and can almost taste the rich aroma of a hot cappuccino. As you become mesmerized by the intoxicating draft of decadent pastries you realize: I’m supposed to be on a diet! Has this ever happened to you? Me too!
Beginner Tips for Beasting the Gym This Year
Dr. Christina Tarantola in Healthy Living, Nutrition
January 08, 2017 · 4 minutes read
You did it! You signed up for the gym, got your gear and even have a routine! Now what? In order to get the most out of your workout, you are going to need some key essentials! Read on to learn the 5 tips for beasting it at the gym this year
Hangover Hacks: Top Foods to Eat and Avoid Post Party
Hangover Hacks
Dr. Christina Tarantola in Healthy Living, Nutrition
December 29, 2016 · 2 minutes read
Hangover Hacks: Top Foods to Eat and Avoid Post Party We all love to indulge and enjoy a cocktail every now and then. Sometimes we have one (or three) too many. Be prepared to ring in your New Year with these helpful health hacks! Foods
How To Grow Your Business As An Entrepreneur
Dr. Christina Tarantola in Healthy Living, Pharmacy
December 15, 2016 · 4 minutes read
At The Fit Pharmacist, we strive to empower other pharmacists and pharmacy students to think outside the box, stretch beyond their comfort zone and create their own businesses. Entrepreneurship to us means independence, freedom, impact and
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