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What to Let Go of From 2017 to Thrive in the New Year

in Healthy Living
December 22, 2017
3 minutes read
In my line of work I often ask people, “What is it you need to release?” or “What is weighing on you?” To me, weight loss is not just about “losing” the weight, but “releasing” it. I am a nutrition consultant and of course I talk to my clie
How to Lose Weight When You've Failed Before
Dr. Adam Martin in Healthy Living
December 05, 2017 · 6 minutes read
Have you ever had an idea or desire to pursue something, but you stop yourself before you ever get started?"I would love to learn how to dance, but I've tried that before and failed so...""I want to get physically fit, but I've joined a gym
The Top 5 Snacks for the Busy Professional!
Dr. Christina Tarantola in Healthy Living
November 10, 2017 · 4 minutes read
Imagine this. You get to work with your hot cup of coffee. Maybe you drink a basic Starbucks PSL or perhaps you are more of a Dunkin Donuts black coffee kind of gal. The pharmacy opens at 8:00AM sharp and you already have 4 doctors who call
Making the Most of Time with Cardio: Value in Versatility
Dr. Adam Martin in Healthy Living
September 17, 2017 · 5 minutes read
How can we get the best bang for our cardio time buck? What’s the Rx4Success in the cardio department?!? I present to you the answer:
Making a Community Impact: The Mission of Hosanna Industries
in Healthy Living
June 25, 2017 · 4 minutes read
About a month ago I met with a young woman for coffee. We sat down to chat about our respective businesses and I could tell immediately that her job was not just a 'job', but a fulfillment of a much bigger life purpose. Amanda Becker has be
A Complete Guide to Staying Healthy While Eating Out
Dr. Christina Tarantola in Healthy Living, Nutrition
May 21, 2017 · 6 minutes read
Guide to Eating OutMany of you are busy professionals, parents, husbands, wives etc! Many business meetings are held at restaurants and it can be challenging to know what is "healthy" when you don't have complete control over who is cooking
The #1 Feeling That Holds Us Back-And How to Overcome It!
How many of you would be okay with jumping out of a plane at 13,000 feet? I bet most of us would be filled with many emotions-the top one being fear!We are all familiar with the symptoms of fear: sweaty palms, shallow breathing, increased h
Top 10 Most Commonly Asked Questions about Prescriptions
Dr. Christina Tarantola in Healthy Living, Pharmacy
March 04, 2017 · 4 minutes read
Over time, pharmacy has changed drastically! From the old days of the "doc" dispensing pop from the soda machine to the more modern customization of medication therapy, pharmacists have been the medication experts in the community. Ahem, sp
How to Meal Prep for Work
Dr. Adam Martin in Healthy Living, Wellness Wednesday
February 07, 2017 · 1 minute read
Today’s preparation determines tomorrow’s achievement- that’s about as simple as I can put this! If you go into work thinking you’ll “wing it”, 99.9999% of the time the only thing winging it will be your fitness plan flying right out the window with your good intentions.
Interview with Vanessa Codorniu: Following Your Inner Voice
We all have an inner barometer, a compass, a lie detector—whatever you’d like to call it. Implanted in the seat of your heart is what I call the Global Positioning System of your body. This is your intuition, your gut feeling, your inner GP
Creating your best year in 2017: Reclaim Your Power Interview with Dr. Christina Tarantola, PharmD, CHC
Dr. Adam Martin in Healthy Living, Stress Management / Mindfulness
January 18, 2017 · 6 minutes read
Creating your best year in 2017: Reclaim Your Power Interview with Dr. Christina Tarantola, PharmD, CHC What inspired your new book? My book ideas always come to me as flashes of insight and usually have to do with a theme in my life. I
Helpful Health Hacks: 10 Tips to Super Sleep
Dr. Adam Martin in Healthy Living
January 15, 2017 · 4 minutes read
As a pharmacist, I’m often asked, “What’s the best pill for sleep?!” Believe it or not, the “best” solution does not lie in a pill... or capsule… or liquid…