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The Top 5 Snacks for the Busy Professional!
Dr. Christina Tarantola
in Healthy Living
November 10, 2017
4 minutes read
Imagine this. You get to work with your hot cup of coffee. Maybe you drink a basic Starbucks PSL or perhaps you are more of a Dunkin Donuts black coffee kind of gal. The pharmacy opens at 8:00AM sharp and you already have 4 doctors who call
Making the Most of Time with Cardio: Value in Versatility
Dr. Adam Martin in Healthy Living
September 17, 2017 · 5 minutes read
How can we get the best bang for our cardio time buck? What’s the Rx4Success in the cardio department?!? I present to you the answer:
Making a Community Impact: The Mission of Hosanna Industries
in Healthy Living
June 25, 2017 · 4 minutes read
About a month ago I met with a young woman for coffee. We sat down to chat about our respective businesses and I could tell immediately that her job was not just a 'job', but a fulfillment of a much bigger life purpose. Amanda Becker has be
A Complete Guide to Staying Healthy While Eating Out
Dr. Christina Tarantola in Healthy Living, Nutrition
May 21, 2017 · 6 minutes read
Guide to Eating OutMany of you are busy professionals, parents, husbands, wives etc! Many business meetings are held at restaurants and it can be challenging to know what is "healthy" when you don't have complete control over who is cooking
The #1 Feeling That Holds Us Back-And How to Overcome It!
How many of you would be okay with jumping out of a plane at 13,000 feet? I bet most of us would be filled with many emotions-the top one being fear!We are all familiar with the symptoms of fear: sweaty palms, shallow breathing, increased h
Top 10 Most Commonly Asked Questions about Prescriptions
Dr. Christina Tarantola in Healthy Living, Pharmacy
March 04, 2017 · 4 minutes read
Over time, pharmacy has changed drastically! From the old days of the "doc" dispensing pop from the soda machine to the more modern customization of medication therapy, pharmacists have been the medication experts in the community. Ahem, sp
How to Meal Prep for Work
Dr. Adam Martin in Healthy Living, Wellness Wednesday
February 07, 2017 · 1 minute read
Today’s preparation determines tomorrow’s achievement- that’s about as simple as I can put this! If you go into work thinking you’ll “wing it”, 99.9999% of the time the only thing winging it will be your fitness plan flying right out the window with your good intentions.
Interview with Vanessa Codorniu: Following Your Inner Voice
We all have an inner barometer, a compass, a lie detector—whatever you’d like to call it. Implanted in the seat of your heart is what I call the Global Positioning System of your body. This is your intuition, your gut feeling, your inner GP
Creating your best year in 2017: Reclaim Your Power Interview with Dr. Christina Tarantola, PharmD, CHC
Dr. Adam Martin in Healthy Living, Stress Management / Mindfulness
January 18, 2017 · 6 minutes read
Creating your best year in 2017: Reclaim Your Power Interview with Dr. Christina Tarantola, PharmD, CHC What inspired your new book? My book ideas always come to me as flashes of insight and usually have to do with a theme in my life. I
Helpful Health Hacks: 10 Tips to Super Sleep
Dr. Adam Martin in Healthy Living
January 15, 2017 · 4 minutes read
As a pharmacist, I’m often asked, “What’s the best pill for sleep?!” Believe it or not, the “best” solution does not lie in a pill... or capsule… or liquid…
Why 98% of Diets Fail
Dr. Christina Tarantola in Healthy Living, Wellness Wednesday
January 11, 2017 · 2 minutes read
Imagine this: you are on your way to work and pass a coffee shop. You smell the freshly baked bread, and can almost taste the rich aroma of a hot cappuccino. As you become mesmerized by the intoxicating draft of decadent pastries you realize: I’m supposed to be on a diet! Has this ever happened to you? Me too!
Beginner Tips for Beasting the Gym This Year
Dr. Christina Tarantola in Healthy Living, Nutrition
January 08, 2017 · 4 minutes read
You did it! You signed up for the gym, got your gear and even have a routine! Now what? In order to get the most out of your workout, you are going to need some key essentials! Read on to learn the 5 tips for beasting it at the gym this year