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The #1 Feeling That Holds Us Back-And How to Overcome It!
How many of you would be okay with jumping out of a plane at 13,000 feet? I bet most of us would be filled with many emotions-the top one being fear!We are all familiar with the symptoms of fear: sweaty palms, shallow breathing, increased h
Interview with Vanessa Codorniu: Following Your Inner Voice
We all have an inner barometer, a compass, a lie detector—whatever you’d like to call it. Implanted in the seat of your heart is what I call the Global Positioning System of your body. This is your intuition, your gut feeling, your inner GP
Creating your best year in 2017: Reclaim Your Power Interview with Dr. Christina Tarantola, PharmD, CHC
Dr. Adam Martin in Healthy Living, Stress Management / Mindfulness
January 18, 2017 · 6 minutes read
Creating your best year in 2017: Reclaim Your Power Interview with Dr. Christina Tarantola, PharmD, CHC What inspired your new book? My book ideas always come to me as flashes of insight and usually have to do with a theme in my life. I
Social Skill
Dr. Adam Martin in Healthy Living, Stress Management / Mindfulness
November 14, 2016 · 2 minutes read
Emotional Intelligence Components:
Social Skill
by Dr. Adam Martin, PharmD, ACSM-CPT

So far we have looked at 4 components of emotional intelligence as individual factors- the fifth factor, social skill, ties all of those together in one...
Emotional Intelligence Components: Empathy
Dr. Adam Martin in Healthy Living, Stress Management / Mindfulness
November 07, 2016 · 2 minutes read
In daily life, empathy is that warm quality we yearn for in our friends- that ability to listen to our woes and worries and comforts us when we expose our true feelings of vulnerability. Yes, we LOVE that friend!
How To Get the Most Out of Your Massage
Dr. Adam Martin in Healthy Living, Stress Management / Mindfulness
November 06, 2016 · 7 minutes read
How to Get the Most Out Of Your Massage
Interview by Dr. Adam Martin
with
Brittney Garcia, licensed massage therapist & certified personal trainer


Hi, Brittany- thank you for offering your insight into one of our most amazing luxuries: MA...
Emotional Intelligence Series Part 3: Motivation
Dr. Adam Martin in Healthy Living, Stress Management / Mindfulness
October 31, 2016 · 3 minutes read
The one trait everyone wants more of; the “cure all” people deem as the solution to their slump; the “magic bullet” to get things done: motivation. Yes!
Emotional Intelligence Series Part II: Self-Regulation
Dr. Adam Martin in Healthy Living, Stress Management / Mindfulness
October 24, 2016 · 3 minutes read
Emotions, as I’m sure you can attest, riddle our every day lives, and range just about as much as the path for a roller coaster. That does not make us “weak”, just human!
Emotional Intelligence Series Part I: Self-Awareness
Dr. Adam Martin in Healthy Living, Stress Management / Mindfulness
October 17, 2016 · 3 minutes read
We have heard a lot about “Emotional Intelligence”, but what exactly is it? How do you become more “emotionally intelligent”? Here is Part 1 of 6 addressing these topics:
The Magnesium Cure: Why We Are All Deficient In Magnesium
Do you or someone you know suffer from chronic migraines, fibromyalgia, insomnia, irritability, poor digestion or diabetes? There are many causes of these illnesses, and many products, healing modalities and approaches to cure these ailments.
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