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Wellness Wednesday

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How to Meal Prep for Work
Dr. Adam Martin
in Healthy Living, Wellness Wednesday
February 07, 2017
1 minute read
Today’s preparation determines tomorrow’s achievement- that’s about as simple as I can put this! If you go into work thinking you’ll “wing it”, 99.9999% of the time the only thing winging it will be your fitness plan flying right out the window with your good intentions.
Why 98% of Diets Fail
Dr. Christina Tarantola in Healthy Living, Wellness Wednesday
January 11, 2017 · 2 minutes read
Imagine this: you are on your way to work and pass a coffee shop. You smell the freshly baked bread, and can almost taste the rich aroma of a hot cappuccino. As you become mesmerized by the intoxicating draft of decadent pastries you realize: I’m supposed to be on a diet! Has this ever happened to you? Me too!
Which One Exercise Is Best?
Dr. Adam Martin in Healthy Living, Wellness Wednesday
December 07, 2016 · 4 minutes read
There is no other exercise that engages so many different muscles to perform the movement than what is deemed the 'best' exercise. Let's explain why, and how you can use it in your fitness repertoire!
What Is Mindfulness and How Can I Use It?
Dr. Adam Martin in Healthy Living, Wellness Wednesday
November 16, 2016 · 4 minutes read
“Mindfulness” seems to be all the buzz- but what is it exactly? How do I use it? Does practicing it automatically make me a hipster?? Let us enter the mind:
The Top Rated Fitness, Nutrition,
 and Stress-Reduction Apps
Dr. Christina Tarantola in Healthy Living, Fitness, Wellness Wednesday
November 02, 2016 · 4 minutes read
Do you want support of an app to help you reach your nutrition and fitness goals? Are you a busy woman or man and don’t want to spend a ton of money to get healthy? Look no further than down at your cell phone! New apps are being developed
Helpful Health Hacks: Eating Well On A Budget
Dr. Adam Martin in Healthy Living, Wellness Wednesday
October 26, 2016 · 4 minutes read
Take a look at the dollar menu at the golden arches. Go ahead, take a gander! Now notice the healthier options on the menu. Compare. Those dollar signs create quite the diversity, don’t they? Here we look at ways to avoid the cost barrier to health!
What Are 'Macros'?
Dr. Adam Martin in Healthy Living, Nutrition, Wellness Wednesday
October 19, 2016 · 6 minutes read
I know what you’re thinking: what the heck are these “macros” I keep hearing about? Is this some sort of gimmicky trick? Code name? A spell from Hogwarts?!? Let's clear up the confusion on what these constituents of calories consist of!
Wellness Wednesday Intro
Dr. Adam Martin in Healthy Living, Wellness Wednesday
October 12, 2016 · 2 minutes read
Hello health and fitness fans! We are humbled and honored to be your go-to resource for #WellnessWednesday!